Flax Seeds

Grown since the beginning of civilization, flax seeds are one of the oldest crops.
There are two types, brown and golden, which are equally nutritious.
A typical serving size for ground flax seeds is 1 tablespoon (7 grams).
Just one tablespoon provides a good amount of protein, fiber
and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals.